Dec
25
2011
Vitamin B 12 Benefits
Vitamin B-12 ? Why is it good for weight loss?
How much do you need a day? What are the benefits?
Apparently vitamin B-12 does not have a direct correlation to weight loss according to the Mayo Clinic. Check out the website below to see what the experts have to say. It seems as if vitamin B12 injections improve energy and support thyroid function…so a wild guess if it improves your energy it must act like a stimulant when it is in excess ,much like caffeine, that increases your heart rate thereby boosting your metabolism increasing weight loss. I would be careful if you do take it as a supplement and not take more than the RDA. Other than that I’m sure that the weight loss effects if any aren’t worth the trouble.
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